Channel: Lacey Baier

Category: Howto & Style

Tags: lacey baierabdominalscleanishabdominal gaplose weight after babypostpartum tipscore trainingmother paina sweet pea chefstrengthen corepostpartum weight lossbelly fatabdominal separationabdominal traininglinea albalose weight after kidsweight loss journeyreduce abdominal gapback pain after childbirthabdominis rectusintermittent fastingabscorrect diastasis rectidiastasis rectifix abdominal separationhip pain after delivery

Description: For the longest time, I didn't know about Diastasis Recti, even though I had it! So, after finding out about it and then fixing it, I knew it might be helpful for a lot of people, especially us mothers, to know exactly what it is and how it can be fixed. Let's get to it! SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​ Cleanish Apparel & Protein: cleanish.com Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com 30-Day Healthy Program: 30dayhealthy.com Blog: asweetpeachef.com Instagram: instagram.com/laceybaier Clean Eating Cookbook: asweetpeachef.com/amazon-cookbook RECOMMENDED VIDEOS: - Intermittent Fasting To Lose Weight After Kids: youtu.be/lthWEzuWqrQ - Things I Wish I Knew Before Losing 250 Pounds…: youtu.be/VatVkCBit58 - How Walking Can Reduce Inflammation: youtu.be/z7p_rlSRhuE - 16 Cheap & Healthy Foods: youtu.be/EEXSuDdc_sU - Does ACV Help with Weight Loss: youtube.com/watch?v=H8xdJTa46Nc #diastasisrecti #pregnancy #abdominals #abs #core